Chromium

Chromium is an essential mineral that is not made by the body. It must be obtained from the diet.

Chromium is important in the breakdown of fats and carbohydrates. It stimulates fatty acid and cholesterol synthesis. They are important for brain function and other body processes. Chromium also aids in insulin action and glucose breakdown [1].

Vitamin C

Vitamin C is a vital antioxidant molecule in the brain. It has a number of other important functions, participating as a co-factor in several enzyme reactions including catecholamine synthesis and collagen production.

Continue reading