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Schisandra
 
augmentor
Summary

"Schisandra chinensis (五味子 in Chinese, pinyin: wǔ wèi zi, literally "five flavor berry") is a deciduous woody vine used as a tonic and restorative adaptogen with notable clinically documented liver protecting effects."

“Schisandra Chinensis - Wikidoc.” Wikidoc.org, 2022, www.wikidoc.org/index.php/Schisandra_chinensis.

Benefits
1.
may improve the stress response by attenuating cortisol output [1]
2.
May improve symptoms of anxiety by increasing levels of GABA in the brain [2]
Deficiency Factors

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Applications
Burnout, Insomnia
Dosage Guidelines
Dosing Range
500
-
1000
mg
Dose Increment
500
mg
Maximum Daily
2000
mg
Best absorbed
with/out food
Recommended Products
Schizandra Berries, 580 mg - Solaray Order from %seller% 

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References
1. 
XIA, NAN, et al. “Schisandra Chinensis and Rhodiola Rosea Exert an Anti-Stress Effect on the HPA Axis and Reduce Hypothalamic C-Fos Expression in Rats Subjected to Repeated Stress.” Experimental and Therapeutic Medicine, vol. 11, no. 1, 19 Nov. 2015, pp. 353–359, www.spandidos-publications.com/10.3892/etm.2015.2882, 10.3892/etm.2015.2882.
2. 
Sun, Wei. “Schisantherin a Exerts Sedative and Hypnotic Effects through Regulating GABA and Its Receptor in Mice and Rats - Mengyang Wang, Jiale Liu, Wei Sun, Ning Li, Zepeng Yu, Kuo Zhu, Jiaqi Gao, Chunmei Wang, Jinghui Sun, Jianguang Chen, He Li, 2019.” Natural Product Communications, 2019, journals.sagepub.com/doi/full/10.1177/1934578X19858165.
Legend
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These icons appear on items to indicate the affected neurotransmitter(s).
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Dopaminergic. promotes the synthesis or activity of dopamine.

Endorphinergic. promotes the synthesis or activity of endorphins.

noradrenergic

Noradrenergic. promotes the synthesis or activity of noradrenaline.

Cholinergic. promotes the synthesis or activity of acetylcholine.

gabanergic

GABAnergic. promotes the synthesis or activity of GABA.

Serotonergic. promotes the synthesis or activity of serotonin.

These icons appear on items to indicate the optimal time-of-day.
rising

Rising. sunrise to mid-morning.

2-midmorning

Morning. mid-morning to noon.

3-noon

Noon. noon to mid-afternoon.

5-sunset

Afternoon. mid-afternoon to sunset.

evening

Evening. sunset to bedtime.

These icons appear on items to indicate additional benefits & important alerts.

Synergistic. combining with another supplement may increase potency.

Methylation agent. increases or decreases methylation of neurotransmitters.

Cortisol modulator. affects the synthesis or activity of the stress hormone cortisol.

Glucose regulator. attenuates changes in blood sugar levels.

Johnathan Kobé
Founder
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Johnathan Kobé
Founder - DREAM BIG
Learn how you can overcome burnout, fuel your creativity, and find your focus with the DREAM BIG Program.
Discover how the DREAM BIG Program can help you master your mood & mental attitude.
Signup for 3 short introduction videos. Unsubscribe anytime.
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Achievements

Neurotransmitter Scores

Dopamine

 

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Endorphin

 

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Noradrenaline

 

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Acetylcholine

 

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GABA

 

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Serotonin

 

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Member Since
Achievements

Neurotransmitter Scores

Dopamine

 

??

Endorphin

 

??

Noradrenaline

 

??

Acetylcholine

 

??

GABA

 

??

Serotonin

 

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