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Phosphatidylserine
 
augmentor
Summary

[wikicard title="Phosphatidylserine"]

Benefits
1.
may improve stress response by lowering cortisol [1]
2.
may support optimal acetylcholine function by stimulating release [2]
Deficiency Factors
Synergies
Applications & Precautions
Important Notes
Dosage Guidelines
Dosing Range
100
-
300
mg
Dose Increment
100
mg
Maximum Daily
900
mg
Best absorbed
with food
Recommended Products

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References
1. 
Starks, Michael A., et al. “The Effects of Phosphatidylserine on Endocrine Response to Moderate Intensity Exercise.” Journal of the International Society of Sports Nutrition, vol. 5, no. 1, Springer Science and Business Media LLC, 2008, p. 11. Crossref, doi:10.1186/1550-2783-5-11.
2. 
Kim, Hee-Yong, et al. “Phosphatidylserine in the Brain: Metabolism and Function.” Progress in Lipid Research, vol. 56, Oct. 2014, pp. 1–18, www.ncbi.nlm.nih.gov/pmc/articles/PMC4258547/, 10.1016/j.plipres.2014.06.002. Accessed 6 Aug. 2021.
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These icons appear on items to indicate the affected neurotransmitter(s).
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Dopaminergic. promotes the synthesis or activity of dopamine.

Endorphinergic. promotes the synthesis or activity of endorphins.

noradrenergic

Noradrenergic. promotes the synthesis or activity of noradrenaline.

Cholinergic. promotes the synthesis or activity of acetylcholine.

gabanergic

GABAnergic. promotes the synthesis or activity of GABA.

Serotonergic. promotes the synthesis or activity of serotonin.

These icons appear on items to indicate the optimal time-of-day.
rising

Rising. sunrise to mid-morning.

2-midmorning

Morning. mid-morning to noon.

3-noon

Noon. noon to mid-afternoon.

5-sunset

Afternoon. mid-afternoon to sunset.

evening

Evening. sunset to bedtime.

These icons appear on items to indicate additional benefits & important alerts.

Synergistic. combining with another supplement may increase potency.

Methylation agent. increases or decreases methylation of neurotransmitters.

Cortisol modulator. affects the synthesis or activity of the stress hormone cortisol.

Glucose regulator. attenuates changes in blood sugar levels.

Johnathan Kobé
Founder
Learn how you can overcome burnout, fuel your creativity, and find your focus with the DREAM BIG Program.
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Johnathan Kobé
Founder - DREAM BIG
Learn how you can overcome burnout, fuel your creativity, and find your focus with the DREAM BIG Program.
Discover how the DREAM BIG Program can help you master your mood & mental attitude.
Signup for 3 short introduction videos. Unsubscribe anytime.
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Member Since
Achievements

Neurotransmitter Scores

Dopamine

 

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Endorphin

 

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Noradrenaline

 

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Acetylcholine

 

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GABA

 

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Serotonin

 

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Member Since
Achievements

Neurotransmitter Scores

Dopamine

 

??

Endorphin

 

??

Noradrenaline

 

??

Acetylcholine

 

??

GABA

 

??

Serotonin

 

??