Supplement
Dose Range
Supplement
Dose Range
| Omega-3 DHA/EPA | 120-240mg |
| Supplementing with DHA has been shown to increase absorption and retention of phosphatidylserine. |
Phosphatidylserine
augmentor
Summary
[wikicard title="Phosphatidylserine"]
Benefits
1.
may improve stress response by lowering cortisol [1]
2.
may support optimal acetylcholine function by stimulating release [2]
Deficiency Factors
Synergies
Applications & Precautions
Important Notes
Dosage Guidelines
100
300
mg
100
mg
900
mg
with food
Recommended Products
See a list of verified product recommendations for [vg_display_data key=”post_title” data_source=”post_data”] when you signup for a support plan.
References
1.
Starks, Michael A., et al. “The Effects of Phosphatidylserine on Endocrine Response to Moderate Intensity Exercise.” Journal of the International Society of Sports Nutrition, vol. 5, no. 1, Springer Science and Business Media LLC, 2008, p. 11. Crossref, doi:10.1186/1550-2783-5-11.
2.
Kim, Hee-Yong, et al. “Phosphatidylserine in the Brain: Metabolism and Function.” Progress in Lipid Research, vol. 56, Oct. 2014, pp. 1–18, www.ncbi.nlm.nih.gov/pmc/articles/PMC4258547/, 10.1016/j.plipres.2014.06.002. Accessed 6 Aug. 2021.
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