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Panax Ginseng
 
augmentor
Summary

Ginseng refers to species within Panax, a genus of 11 species of slow-growing perennial plants with fleshy roots, in the family Araliaceae. They grow in the Northern Hemisphere in eastern Asia (mostly northern China, Korea, and eastern Siberia), typically in cooler climates; Panax vietnamensis, discovered in Vietnam, is the southernmost ginseng found...Both American and Panax (Asian) ginseng rhizomes are taken orally as adaptogens, aphrodisiacs, nourishing stimulants, and in the treatment of type II diabetes, including sexual dysfunction in men.

“Ginseng - Wikidoc.” Wikidoc.org, 2012, www.wikidoc.org/index.php/Ginseng.

Benefits
1.
upregulates levels of dopamine, noradrenaline, and serotonin [1]
2.
may attenuate symptoms of amphetamine withdrawal by regulating the release of dopamine [2]
3.
protects the brain from neuronal damage caused by chronically-high levels of cortisol [3]
Deficiency Factors

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Applications & Precautions
Applications
Caffeine Detox
Precautions
Due to ginseng's stimulatory properties, avoid evening use to prevent sleep degradation.
Dosage Guidelines
Dosing Range
500
-
1000
mg
Dose Increment
500
mg
Maximum Daily
1500
mg
Best absorbed
with/out food
Recommended Products
Panax Ginseng - Blue Bonnet Order from Amazon 
Panax Ginseng Herb Tea - Health King Order from Amazon 

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References
1. 
Jin, Yang, et al. “Mechanisms of Panax Ginseng Action as an Antidepressant.” Cell Proliferation, vol. 52, no. 6, 10 Oct. 2019, onlinelibrary.wiley.com/doi/full/10.1111/cpr.12696, 10.1111/cpr.12696. Accessed 31 Aug. 2021.
2. 
Kim, Hee Jin, et al. “A Comprehensive Review of the Therapeutic and Pharmacological Effects of Ginseng and Ginsenosides in Central Nervous System.” Journal of Ginseng Research, vol. 37, no. 1, 15 Jan. 2013, pp. 8–29, www.ncbi.nlm.nih.gov/pmc/articles/PMC3659622/, 10.5142/jgr.2013.37.8. Accessed 31 Aug. 2021.
3. 
Wang, Zhongli, et al. “Preventive Action of Panax Ginseng Roots in Hypercortisolism-Induced Impairment of Hippocampal Neurons in Male C57BL/6N Mice.” Phytotherapy Research, vol. 25, no. 8, 20 Jan. 2011, pp. 1242–1245, pubmed.ncbi.nlm.nih.gov/21796698/, 10.1002/ptr.3389. Accessed 31 Aug. 2021.
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These icons appear on items to indicate the affected neurotransmitter(s).
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Dopaminergic. promotes the synthesis or activity of dopamine.

Endorphinergic. promotes the synthesis or activity of endorphins.

noradrenergic

Noradrenergic. promotes the synthesis or activity of noradrenaline.

Cholinergic. promotes the synthesis or activity of acetylcholine.

gabanergic

GABAnergic. promotes the synthesis or activity of GABA.

Serotonergic. promotes the synthesis or activity of serotonin.

These icons appear on items to indicate the optimal time-of-day.
rising

Rising. sunrise to mid-morning.

2-midmorning

Morning. mid-morning to noon.

3-noon

Noon. noon to mid-afternoon.

5-sunset

Afternoon. mid-afternoon to sunset.

evening

Evening. sunset to bedtime.

These icons appear on items to indicate additional benefits & important alerts.

Synergistic. combining with another supplement may increase potency.

Methylation agent. increases or decreases methylation of neurotransmitters.

Cortisol modulator. affects the synthesis or activity of the stress hormone cortisol.

Glucose regulator. attenuates changes in blood sugar levels.

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