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L-Glutamine
 
precursor
Summary

"Glutamine is one of the 20 amino acids encoded by the standard genetic code. Its side chain is an amide formed by replacing the side-chain hydroxyl of glutamic acid with an amine functional group. It can therefore be considered the amide of the acidic amino acid glutamate."

“Glutamine - Wikidoc.” Wikidoc.org, 2015, www.wikidoc.org/index.php/Glutamine.

Benefits
1.
serves as the precursor to the neurotransmitter GABA [1]
Deficiency Factors

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Applications
Insomnia
Dosage Guidelines
Dosing Range
500
-
1000
mg
Dose Increment
500
mg
Maximum Daily
5000
mg
Best absorbed
without food
Recommended Products
L-Glutamine 800mg - Nutricost Order from %seller% 
L-Glutamine 500mg - Life Extension Order from %seller% 

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References
1. 
Walls, Anne B., et al. “The Glutamine–Glutamate/GABA Cycle: Function, Regional Differences in Glutamate and GABA Production and Effects of Interference with GABA Metabolism.” Neurochemical Research, vol. 40, no. 2, 8 Nov. 2014, pp. 402–409, pubmed.ncbi.nlm.nih.gov/25380696/, 10.1007/s11064-014-1473-1.
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These icons appear on items to indicate the affected neurotransmitter(s).
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Dopaminergic. promotes the synthesis or activity of dopamine.

Endorphinergic. promotes the synthesis or activity of endorphins.

noradrenergic

Noradrenergic. promotes the synthesis or activity of noradrenaline.

Cholinergic. promotes the synthesis or activity of acetylcholine.

gabanergic

GABAnergic. promotes the synthesis or activity of GABA.

Serotonergic. promotes the synthesis or activity of serotonin.

These icons appear on items to indicate the optimal time-of-day.
rising

Rising. sunrise to mid-morning.

2-midmorning

Morning. mid-morning to noon.

3-noon

Noon. noon to mid-afternoon.

5-sunset

Afternoon. mid-afternoon to sunset.

evening

Evening. sunset to bedtime.

These icons appear on items to indicate additional benefits & important alerts.

Synergistic. combining with another supplement may increase potency.

Methylation agent. increases or decreases methylation of neurotransmitters.

Cortisol modulator. affects the synthesis or activity of the stress hormone cortisol.

Glucose regulator. attenuates changes in blood sugar levels.

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Achievements

Neurotransmitter Scores

Dopamine

 

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Endorphin

 

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Noradrenaline

 

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Acetylcholine

 

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GABA

 

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Serotonin

 

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Member Since
Achievements

Neurotransmitter Scores

Dopamine

 

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Endorphin

 

??

Noradrenaline

 

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Acetylcholine

 

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GABA

 

??

Serotonin

 

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