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Iron
 
cofactor
Summary

Iron is an essential component of hundreds of proteins and enzymes that support essential biological functions, such as oxygen transport, energy production, and DNA synthesis. Hemoglobin, myoglobin, cytochromes, and peroxidases require iron-containing heme as a prosthetic group for their biological activities.

“Iron.” Linus Pauling Institute, 23 Apr. 2014, lpi.oregonstate.edu/mic/minerals/iron.

 

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Benefits
1.
supports optimal dopamine & serotonin levels by providing an essential cofactor [1]
Deficiency Factors
vegan diet, vegetarian diet, regular intense exercise

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Applications & Precautions
Precautions
Because iron can quickly accumulate in the body, long-term supplementation should only be considered after a blood test has confirmed a deficiency.
Important Notes
Because copper is necessary for iron metabolism, a copper deficiency may display symptoms of an iron deficiency. [2]
Dosage Guidelines
Dosing Range
20
-
20
mg
Dose Increment
20
mg
Maximum Daily
20
mg
Best absorbed
with food
Recommended Products
Iron 18 mg - NOW Order from %seller% 
Gentle Iron 25mg - Solgar Order from %seller% 

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References
1. 
Kim, Jonghan, and Marianne Wessling-Resnick. “Iron and Mechanisms of Emotional Behavior.” The Journal of Nutritional Biochemistry, vol. 25, no. 11, Nov. 2014, pp. 1101–1107, www.ncbi.nlm.nih.gov/pmc/articles/PMC4253901/, 10.1016/j.jnutbio.2014.07.003. Accessed 16 June 2021.
2. 
Iron. “Iron.” Linus Pauling Institute, 23 Apr. 2014, lpi.oregonstate.edu/mic/minerals/iron#deficiency-risk.
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These icons appear on items to indicate the affected neurotransmitter(s).
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Dopaminergic. promotes the synthesis or activity of dopamine.

Endorphinergic. promotes the synthesis or activity of endorphins.

noradrenergic

Noradrenergic. promotes the synthesis or activity of noradrenaline.

Cholinergic. promotes the synthesis or activity of acetylcholine.

gabanergic

GABAnergic. promotes the synthesis or activity of GABA.

Serotonergic. promotes the synthesis or activity of serotonin.

These icons appear on items to indicate the optimal time-of-day.
rising

Rising. sunrise to mid-morning.

2-midmorning

Morning. mid-morning to noon.

3-noon

Noon. noon to mid-afternoon.

5-sunset

Afternoon. mid-afternoon to sunset.

evening

Evening. sunset to bedtime.

These icons appear on items to indicate additional benefits & important alerts.

Synergistic. combining with another supplement may increase potency.

Methylation agent. increases or decreases methylation of neurotransmitters.

Cortisol modulator. affects the synthesis or activity of the stress hormone cortisol.

Glucose regulator. attenuates changes in blood sugar levels.

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