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Omega-3 DHA/EPA
 
augmentor
Summary

"Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia...Fish oil and omega-3 fatty acids have also been studied in a wide variety of other conditions such as clinical depression, anxiety, cancer, and macular degeneration, yet their benefit in these conditions has also not been verified."

 “Fish Oil.” Wikipedia, Wikimedia Foundation, 27 Apr. 2022, en.wikipedia.org/wiki/Fish_oil.

Benefits
1.
Promotes serotonin & dopamine transmission. [1]
2.
Regulates glutamate transmission and cortisol production. [2][3]
3.
Supports acetylcholine synthesis by providing cofactors for the precursor phosphatidlylcholine. [4]
Deficiency Factors
dietary insufficiency

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Applications
Burnout
Dosage Guidelines
Dosing Range
1000
-
2000
mg
Dose Increment
1000
mg
Maximum Daily
4000
mg
Best absorbed
with food
Recommended Products

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References
1. 
Grosso, Giuseppe, et al. “Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms.” Oxidative Medicine and Cellular Longevity, vol. 2014, 2014, pp. 1–16, www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/, 10.1155/2014/313570.
2. 
Grintal, Barbara, et al. “Inhibition of Astroglial Glutamate Transport by Polyunsaturated Fatty Acids: Evidence for a Signalling Role of Docosahexaenoic Acid.” Neurochemistry International, vol. 54, no. 8, July 2009, pp. 535–543, pubmed.ncbi.nlm.nih.gov/19428799/, 10.1016/j.neuint.2009.02.018.
3. 
Ferraz, Anete Curte, et al. “Chronic ω-3 Fatty Acids Supplementation Promotes Beneficial Effects on Anxiety, Cognitive and Depressive-like Behaviors in Rats Subjected to a Restraint Stress Protocol.” Behavioural Brain Research, vol. 219, no. 1, May 2011, pp. 116–122, pubmed.ncbi.nlm.nih.gov/21192985/, 10.1016/j.bbr.2010.12.028.
4. 
Press, IOS. “Fig. 2. The Precursors and Cofactors in Fortasyn Connect Putatively Act...” ResearchGate, ResearchGate, 27 Aug. 2013, www.researchgate.net/figure/The-precursors-and-cofactors-in-Fortasyn-Connect-putatively-act-on-several-physiological_fig2_256200940.
Legend
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These icons appear on items to indicate the affected neurotransmitter(s).
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Dopaminergic. promotes the synthesis or activity of dopamine.

Endorphinergic. promotes the synthesis or activity of endorphins.

noradrenergic

Noradrenergic. promotes the synthesis or activity of noradrenaline.

Cholinergic. promotes the synthesis or activity of acetylcholine.

gabanergic

GABAnergic. promotes the synthesis or activity of GABA.

Serotonergic. promotes the synthesis or activity of serotonin.

These icons appear on items to indicate the optimal time-of-day.
rising

Rising. sunrise to mid-morning.

2-midmorning

Morning. mid-morning to noon.

3-noon

Noon. noon to mid-afternoon.

5-sunset

Afternoon. mid-afternoon to sunset.

evening

Evening. sunset to bedtime.

These icons appear on items to indicate additional benefits & important alerts.

Synergistic. combining with another supplement may increase potency.

Methylation agent. increases or decreases methylation of neurotransmitters.

Cortisol modulator. affects the synthesis or activity of the stress hormone cortisol.

Glucose regulator. attenuates changes in blood sugar levels.

Johnathan Kobé
Founder
Learn how you can overcome burnout, fuel your creativity, and find your focus with the DREAM BIG Program.
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Johnathan Kobé
Founder - DREAM BIG
Learn how you can overcome burnout, fuel your creativity, and find your focus with the DREAM BIG Program.
Discover how the DREAM BIG Program can help you master your mood & mental attitude.
Signup for 3 short introduction videos. Unsubscribe anytime.
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Neurotransmitter Scores

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Achievements

Neurotransmitter Scores

Dopamine

 

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Noradrenaline

 

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GABA

 

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Serotonin

 

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