Calcium
cofactor
Summary
"Calcium is an important component of a healthy diet. Calcium is essential for the normal growth and maintenance of bones and teeth, and calcium requirements must be met throughout life...High calcium intakes or high calcium absorption were previously thought to contribute to the development of kidney stones. However, more recent studies show that high dietary calcium intakes actually decrease the risk for kidney stones.[5] Vitamin D is needed to absorb calcium. Dairy products, such as milk and cheese, are a well-known source of calcium."
- wikidoc.org/calcium
Benefits
1.
Supports the utilization of acetylcholine by promoting receptor synthesis [1]
Deficiency Factors
vegan diet, caffeine consumption, alcohol consumption, sugar consumption
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Dosage Guidelines
200
400
mg
200
mg
800
mg
with food
Recommended Products
Calcium Malate Bis-Glycinate 200 - CanPrev
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Calcium Citrate-Malate 250mg - Claire Labs
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References
1.
McManaman, JL, et al. “The Effect of Calcium on Acetylcholine Receptor Synthesis.” The Journal of Neuroscience, vol. 1, no. 7, 1 July 1981, pp. 771–776, pubmed.ncbi.nlm.nih.gov/7346584/, 10.1523/jneurosci.01-07-00771.1981.
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