Skip to content
SEG logo

supplements

Alpha GPC
 
precursor
Summary

"L-Alpha Glycerylphosphorylcholine (Alpha GPC) is a naturally occurring phospholipid precursor and metabolite. Alpha GPC delivers choline to the brain across the blood-brain barrier."

- wikidoc.org

Benefits
1.
Increases acetylcholine levels by serving as a precursor [1]
2.
May improve learning & memory function by increasing available acetylcholine [2]
Deficiency Factors
vegan diet

Access a list of other supplements that enhance the benefits of [vg_display_data key=”post_title” data_source=”post_data”] when you signup for a support plan.

Dosage Guidelines
Dosing Range
300
-
600
mg
Dose Increment
300
mg
Maximum Daily
1200
mg
Best absorbed
without food
Recommended Products
Alpha GPC 300mg - Nutricost Order from %seller% 
 - Blue Bonnet Order from %seller% 

See a list of verified product recommendations for [vg_display_data key=”post_title” data_source=”post_data”] when you signup for a support plan.

Add to Supplement Stack
add to supplement stack
add to supplement stack
Add Auxiliary Schedule
References
1. 
Gatti. “A Comparative Study of Free Plasma Choline Levels Following Intramuscular Administration of L-Alpha-Glycerylphosphorylcholine and Citicoline in Normal Volunteers.” International Journal of Clinical Pharmacology, Therapy, and Toxicology, vol. 30, no. 9, 2013, pubmed.ncbi.nlm.nih.gov/1428296/. ‌
2. 
Traini, Enea, et al. “Choline Alphoscerate (Alpha-Glyceryl-Phosphoryl-Choline) an Old Choline- Containing Phospholipid with a Still Interesting Profile as Cognition Enhancing Agent.” Current Alzheimer Research, vol. 10, no. 10, 31 Dec. 2013, pp. 1070–1079, pubmed.ncbi.nlm.nih.gov/24156263/, 10.2174/15672050113106660173.
3. 
Marcus, Lena, et al. “Evaluation of the Effects of Two Doses of Alpha Glycerylphosphorylcholine on Physical and Psychomotor Performance.” Journal of the International Society of Sports Nutrition, vol. 14, no. 1, 3 Jan. 2017, pubmed.ncbi.nlm.nih.gov/29042830/, 10.1186/s12970-017-0196-5.
Legend

Shopping cart

Signup for the free Stress & Energy Guide to discover the supplements for your neurochemistry, save your results, and more!
Learn More
Schedule Added!

Refresh the page to see your selection in the auxiliary schedule. Use the time-of-day tabs to navigate between schedules.

Refresh
These icons appear on items to indicate the affected neurotransmitter(s).
Created with Fabric.js 4.6.0

Dopaminergic. promotes the synthesis or activity of dopamine.

Endorphinergic. promotes the synthesis or activity of endorphins.

noradrenergic

Noradrenergic. promotes the synthesis or activity of noradrenaline.

Cholinergic. promotes the synthesis or activity of acetylcholine.

gabanergic

GABAnergic. promotes the synthesis or activity of GABA.

Serotonergic. promotes the synthesis or activity of serotonin.

These icons appear on items to indicate the optimal time-of-day.
rising

Rising. sunrise to mid-morning.

2-midmorning

Morning. mid-morning to noon.

3-noon

Noon. noon to mid-afternoon.

5-sunset

Afternoon. mid-afternoon to sunset.

evening

Evening. sunset to bedtime.

These icons appear on items to indicate additional benefits & important alerts.

Synergistic. combining with another supplement may increase potency.

Methylation agent. increases or decreases methylation of neurotransmitters.

Cortisol modulator. affects the synthesis or activity of the stress hormone cortisol.

Glucose regulator. attenuates changes in blood sugar levels.

Johnathan Kobé
Founder
Learn how you can overcome burnout, fuel your creativity, and find your focus to make great ideas take off!
Discover how to master your mood & mental attitude with reliable solution to stress & energy.
Signup for 3 short introduction videos. Unsubscribe anytime.
Johnathan Kobé
Founder - DREAM BIG
Learn how you can overcome burnout, fuel your creativity, and find your focus with the DREAM BIG Program.
Discover how the DREAM BIG Program can help you master your mood & mental attitude.
Signup for 3 short introduction videos. Unsubscribe anytime.
Welcome
Hello there
Your results are in! Your dopamine score has been updated. You may now access your results.
enhance your images
Hello there
Leverage agile frameworks to provide a robust synopsis for high level overviews.
discover Images
Hello there
Leverage agile frameworks to provide a robust synopsis for high level overviews.
Member Since
Achievements

Neurotransmitter Scores

Dopamine

 

??

Endorphin

 

??

Noradrenaline

 

??

Acetylcholine

 

??

GABA

 

??

Serotonin

 

??

Go to Results
Member Since
Achievements

Neurotransmitter Scores

Dopamine

 

??

Endorphin

 

??

Noradrenaline

 

??

Acetylcholine

 

??

GABA

 

??

Serotonin

 

??

Go to Results
The Alcohol Detox Protocol
Enter your email address and we will send you a copy of the Alcohol Detox Protocol. Start your journey today!
Free for a Limited Time
Rinse & Replace
Enter your email and we will send you a copy of the Alcohol Detox Protocol.
Free for a Limited Time
The Alcohol Detox Protocol
Rinse & Replace
Start your journey today!