Alpha GPC
precursor
Summary
"L-Alpha Glycerylphosphorylcholine (Alpha GPC) is a naturally occurring phospholipid precursor and metabolite. Alpha GPC delivers choline to the brain across the blood-brain barrier."
- wikidoc.org
Benefits
1.
Increases acetylcholine levels by serving as a precursor [1]
2.
May improve learning & memory function by increasing available acetylcholine [2]
Deficiency Factors
vegan diet
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Dosage Guidelines
300
600
mg
300
mg
1200
mg
without food
Recommended Products
Alpha GPC 300mg - Nutricost
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- Blue Bonnet
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References
1.
Gatti. “A Comparative Study of Free Plasma Choline Levels Following Intramuscular Administration of L-Alpha-Glycerylphosphorylcholine and Citicoline in Normal Volunteers.” International Journal of Clinical Pharmacology, Therapy, and Toxicology, vol. 30, no. 9, 2013, pubmed.ncbi.nlm.nih.gov/1428296/.
2.
Traini, Enea, et al. “Choline Alphoscerate (Alpha-Glyceryl-Phosphoryl-Choline) an Old Choline- Containing Phospholipid with a Still Interesting Profile as Cognition Enhancing Agent.” Current Alzheimer Research, vol. 10, no. 10, 31 Dec. 2013, pp. 1070–1079, pubmed.ncbi.nlm.nih.gov/24156263/, 10.2174/15672050113106660173.
3.
Marcus, Lena, et al. “Evaluation of the Effects of Two Doses of Alpha Glycerylphosphorylcholine on Physical and Psychomotor Performance.” Journal of the International Society of Sports Nutrition, vol. 14, no. 1, 3 Jan. 2017, pubmed.ncbi.nlm.nih.gov/29042830/, 10.1186/s12970-017-0196-5.
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